How to Overcome Feeling Guilty



Written by Eric C., MA., PhD Candidate (USA)

Founder of: MakeItUltra™


“Every moment spent in unhappiness is a moment of happiness lost.” ~Leo Buscaglia

1. Recognize where the guilt is coming from
Is there something you did or are still doing to contribute to your feelings of guilt? If so, what steps are you taking to not repeat this behavior? Remember, guilt serves an important purpose in helping recognize when a behavior is bad for us. It is our moral and ethical compass. If we choose to ignore it, we inevitably will be haunted by guilty feelings. If the feelings of guilt are coming from something that you can no longer change, acceptance and adopting the intention to not repeat the guilt provoking behavior is the best approach.

Is there someone in your life who is making you feel guilty? It is important to recognize that certain people find comfort…

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