Focus

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Everyday requires energy an concentration as a result to execute properly. Through the fundamentals of perception, memory, learning, reasoning, problem solving, and decision making. Therefore it creates a combination of skills an thoughts, that one should have on a daily basis. Here’s a few ways to improve concentration

  • Read
  • Break information down into small segments
  • Exercise
  • Music ( I personally listen to Jazz or Easy listening)
  • Meditate
  • Memorize

Not only are these ways effective, there’s also different foods that improve concentration as well such as 

  •  Blueberries
  • Avocado
  • Leafy vegetables
  • Flax seed

 

Copyright ©2017 Eri Talk All Rights Reserved

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3 thoughts on “Focus

  1. This is quite a good post…full of great information. We do need to do, (and eat), things which will help our concentration and this helps us all, Eri. Thanks for sharing it!

    Steve

    Liked by 1 person

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