untitled2 (4)

Everyday requires energy an concentration as a result to execute properly. Through the fundamentals of perception, memory, learning, reasoning, problem solving, and decision making. Therefore it creates a combination of skills an thoughts, that one should have on a daily basis. Here’s a few ways to improve concentration

  • Read
  • Break information down into small segments
  • Exercise
  • Music ( I personally listen to Jazz or Easy listening)
  • Meditate
  • Memorize

Not only are these ways effective, there’s also different foods that improve concentration as well such as 

  •  Blueberries
  • Avocado
  • Leafy vegetables
  • Flax seed


Copyright ©2017 Eri Talk All Rights Reserved



weight 1


No one can escape

Everyday brings something new

It takes a certain level of mental strength

To get through


Sometimes certain situations

Overwhelms the heart

The moment feels dark



Asking God

To speak


Desperate for help

In need for the tools

To fight

The battles of life


Giving up

Isn’t optional

Building muscle

Gives the strength

For survival


Copyright ©2017 Eri Talk All Rights Reserved

Tree Of Life


Just a small seed

That remains hidden

Kept in existence





an experience


Molded into

Something brand new

Reflecting on the process

That pave the way

For success




Most of all



Astonished by

The destination

Gazing upon

The tree


It’s blossomed so beautifully

Started small

Conquered it all

Copyright ©2017 Eri Talk All Rights Reserved

Did You Know?

Dr. Laura Boyd Canada’s research chair in Neurobiology of Motor Learning . Laura researches the brain behavior,to examine the central nervous system damage after a stroke. The focus is to  learn the steps that stimulate neuroplasticity when there’s a brain injury .


YouTube – TEDX Vancouver Laura Boyd

I watch the video, she explains how the brain works and ways to prevent the risk of a stroke


Mellody Hobson American business woman who is the president of Ariel Investments and the current Chair of the Board of Directors of DreamWorks Animation.

When You Expect

The number one cause of disappointment comes through expectations . Having a million rules and regulations that you have never followed . Now this extremely long list of expectations are standing right in your face .

Your expecting people to 

  1. Agree
  2. Respect you more than you respect yourself
  3.  Glorify you
  4. Fit your idea of who they should be
  5. Think your exact thoughts
  6. Immediately change


Now what has happen? You begin to become angry and frustrated with people that are unequal with your standards. Unable to view those same people in the same light feelings of resentment runs high. The obligations are created in your mind feeling as if their priorities have the wrong alignment. Incomprehensive of the patterns that you have illustrated for so many years questioning why didn’t this work out?  Only to realize it wasn’t ever applied to your own life in the correct way. Blinded from the selfish ways of the desperate need to fill avoid that only you can fix. So how do you resolve the issue of having this battle between what you feel and reality ?  I won’t this to really process  in your mind your life will change . Disappointment and staying bitter will leave when you learn how to Love Unconditionally !!O my goodness !! Don’t miss what I’m saying

You may say how in the world can I love people,who broken my heart through deceit and totally betrayal . Well You can if you won’t to sleep at night and have a clear conscious . Or you can allow it to haunt you forever this is serious, yes I know it cuts deep .!  View people through compassion and allow things to naturally come together . The most beautiful thing is when you can at least make amends with people. You don’t have to associate with them all the time but if you saw them saying Hey or seeing their face wouldn’t kill you. If for some reason that just can’t happen then let them walk away and pray for them . Accept the circumstances develop into your emotional maturity . Your amazing and wonderful individual so keep smiling don’t change.  I hope this helped in some way have a bless day! 🙂

But I say unto you , Love your enemies , bless them that curse you, do good to them that hate you, pray for those who spitefully use you and persecute you”

Matthew 5:44


Copyright ©2017 Eri Talk All Rights Reserved